health
Protect sleep with a 10:45 PM shutdown routine for 12 straight weeks.
Calm decisions happen faster when the body is not under constant recovery debt.
Goals
Goal contract
Why it exists
This goal is completed because the rule became repeatable instead of heroic.
First move
Done. The rule is now maintenance, not rescue.
If I do nothing
Without a protected shutdown rule, every high-pressure week reclaims her evenings and erodes the body she needs to keep deciding cleanly.
What this will cost
She gave up the old bargain where late-night recovery work pretended to be discipline.
70+
70+ witness
At 70+, the quiet wins matter because they accumulate into a nervous system that does not need crisis to feel real.
Read-only
This goal is not carrying the full witness chain yet
The primary sample path stays attached to the bound work goal because that is where the meeting, future note, future-self thread, and follow-through all connect in one visible chain.